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Get active with FREE activity day at Lord Butler

A range of FREE activities will be on offer in Saffron Walden on Sunday (25 March) to celebrate the local launch of Livewell - a new project aimed at helping people in Essex to live healthier lifestyles.

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The activities will take place at the Lord Butler Fitness & Leisure Centre and run throughout the day, as follows:

TIME

ACTIVITY

9am - 11am

Inclusion Activity Club*

For children aged up to 16 years with ranging disabilities. A carer must be present during the activity sessions.

9am - 10am Swim

10m - 11am Activity Hall

*there is a £5 charge per session

11am and 12.40pm

20 min HIIT (high intensity interval training) session in the Gym Hall

11.30am - 12.30pm

Bootcamp in the Gym Hall

12.30pm - 2pm

Yoga in the Studio

12.30-pm - 1.15pm Family yoga

1.15pm - 2pm Adult yoga

1.30pm - 2.30pm

Walking netball (a slower-paced version of the game) in the Gym Hall

2.30pm - 3.30pm

Back to Netball in the Gym Hall. All ages welcome

 

Guests can also try out any of the classes that take place on a Sunday for FREE, including Hot Yoga, Body Pump, and My Ride which is similar to spinning. The squash courts will also be open all day for hire. Call 01799 522777 to book standard classes or courts.

In addition, guests can Swim for £1 on the day, between 10am and 5pm in the learner pool or for general swim between 1pm and 6pm. The inflatable will be up between 10am and 12pm.

For further information call the leisure centre on 01799 522777 or find out more at www.1life.co.uk/uttlesford-leisure/lord-butler-fitness-leisure-centre

19 March 2018