Day centres events

Would you like to improve your health and wellbeing and gain confidence in an exercise environment? If so, our new weekly yoga class held at The Garden Room in Saffron Walden may be the answer.

 

The Garden Room (Saffron Walden)

The Garden Room
3 Hill Street
Saffron Walden
Essex
CB10 1EH
Tel: 01799 522772

Find The Garden Room on a Google map

 

Dementia cafe

Dementia cafe logoAre you living or caring for someone affected by Dementia?

Join us every week for companionship, support activities, occasional speakers, information and advice at the Dementia cafe.  

When: Every Friday 10am - noon  

Cost: Free to attend

Find out more: Call Volunteer Uttlesford on 01799 510525 or email volunteer@volunteeruttlesford.gov.uk for more information, or just come along - everybody welcome!

Supported by Dementia Friends, Dementia Action Alliance, Volunteer Uttlesford and Uttlesford District Council 
 

Yoga4Health

Yoga4Health logoThe yoga4health programme aims to help you to improve your health and wellbeing.

The classes are open to all, regardless of age or ability, and can cater for all individuals including chair-bound participants. You won't need any previous experience of yoga and we even have equipment that you can borrow.

When: Every Monday 2.30pm - 3.30pm

Cost: £4 per person

For more information, or to book your place, call Carole at Herts and Essex Yoga on 07710 464742 or email conroy697@btinternet.com 

Supported by Yoga Healthcare Alliance, 1Life and Uttlesford District Council