Day centres events
Would you like to improve your health and wellbeing and gain confidence in an exercise environment? If so, our new weekly yoga class held at The Garden Room in Saffron Walden may be the answer.
The Garden Room
3 Hill Street
Tel: 01799 522772
Are you living or caring for someone affected by Dementia?
Join us every week for companionship, support activities, occasional speakers, information and advice at the Dementia cafe.
When: Every Friday 10am - noon
Cost: Free to attend
Find out more: Call Volunteer Uttlesford on 01799 510525 or email firstname.lastname@example.org for more information, or just come along - everybody welcome!
Supported by Dementia Friends, Dementia Action Alliance, Volunteer Uttlesford and Uttlesford District Council
The yoga4health programme aims to help you to improve your health and wellbeing.
The classes are open to all, regardless of age or ability, and can cater for all individuals including chair-bound participants. You won't need any previous experience of yoga and we even have equipment that you can borrow.
When: Every Monday 2.30pm - 3.30pm
Cost: £4 per person
For more information, or to book your place, call Carole at Herts and Essex Yoga on 07710 464742 or email email@example.com
Supported by Yoga Healthcare Alliance, 1Life and Uttlesford District Council