Strength and Balance classes
A free strength and balance service has recently started for adults living in or registered to a GP practise in Uttlesford.
Held at venues throughout the district, the 12-week seated exercise programme can help build strength, improve mobility and keep people moving.
The groups are small (up to 5 people) and all venues have measures in place to ensure you are able to remain socially distanced. You can also attend a live virtual class from your own home if you prefer.
For information on Strength & Balance classes in Uttlesford:
- Call: 01799 510585 / 07855 014776
- Email: Lfish@uttlesford.gov.uk