Strength and Balance classes

A free strength and balance service has recently started for adults living in or registered to a GP practise in Uttlesford.

Held at venues throughout the district, the 12-week seated exercise programme can help build strength, improve mobility and keep people moving.
The groups are small (up to 5 people) and all venues have measures in place to ensure you are able to remain socially distanced. You can also attend a live virtual class from your own home if you prefer.