Healthy living and wellbeing

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We are committed to improving the health and wellbeing of everyone in Uttlesford. 

Whatever your age, fitness level or body shape it's never too late to start thinking about healthy living.  Learning to live a healthier lifestyle is easy when you change one small thing at a time. Find out about keeping fit and staying well.

Healthy eating and nutrition support

Eating well plays an important role in maintaining good health. Good nutrition is important for most bodily functions, including growth, repair and digestion

Keep your mind healthy

Mental wellbeing is just as important as physical wellbeing, and maintaining both is an important part of staying, and feeling well.

Uttlesford Health & Wellbeing Strategy 2019-2022

We have refreshed our strategy aimed at helping local people to stay healthy.

Livewell Essex

Livewell Essex is a local campaign with the aim of breaking down the barriers around exercise and inspiring more people to get active and stay well in the county