Healthy living and wellbeing
We are committed to improving the health and wellbeing of everyone in Uttlesford.
Whatever your age, fitness level or body shape it's never too late to start thinking about healthy living. Learning to live a healthier lifestyle is easy when you change one small thing at a time. Find out about keeping fit and staying well.
Managing my weight
If you are trying to manage your weight you will need to think about what you eat and how you exercise.
Keep active
People of all ages, backgrounds, shapes, sizes and abilities can benefit from being physically active
Healthy eating and nutrition support
Eating well plays an important role in maintaining good health. Good nutrition is important for most bodily functions, including growth, repair and digestion
Keep your mind healthy
Mental wellbeing is just as important as physical wellbeing, and maintaining both is an important part of staying, and feeling well.
Find the right wellbeing support
Our ability to stay well throughout life is partly determined by our lifestyle choices
Stay healthy in later years
We would like to ensure that you, your friends and your family, feel supported to be able to live healthily and happily for longer.
Uttlesford Health & Wellbeing Strategy 2019-2022
We have refreshed our strategy aimed at helping local people to stay healthy.
Livewell Essex
Livewell Essex is a local campaign with the aim of breaking down the barriers around exercise and inspiring more people to get active and stay well in the county