Keep active
People of all ages, backgrounds, shapes, sizes and abilities can benefit from being physically active.
Regular exercise can help boost your energy levels and mood, maintain a healthy weight, and manage symptoms of illness or pain.
Find local activities near you (remember, it doesn't have to be in a gym!):
Great Dunmow parkrun
Running is not only great for the soul but is also good for your wellbeing too.
Health walks in Uttlesford
If you are looking to get out and about this winter why not join one of our health walks
Walks around Uttlesford
We have put together a guide giving details of local walks and walking groups
Active Essex
Active Essex is a county wide initiative that helps you take those first steps to a more active lifestyle
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