Keep active

People of all ages, backgrounds, shapes, sizes and abilities can benefit from being physically active.

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Regular exercise can help boost your energy levels and mood, maintain a healthy weight, and manage symptoms of illness or pain.

Find local activities near you (remember, it doesn't have to be in a gym!):

Great Dunmow parkrun

Running is not only great for the soul but is also good for your wellbeing too.

Health walks in Uttlesford

If you are looking to get out and about this spring why not join one of our health walks

Walks around Uttlesford

We have put together a guide giving details of local walks and walking groups

Active Essex

Active Essex is a county wide initiative that helps you take those first steps to a more active lifestyle