Healthy eating and nutrition support
Eating well plays an important role in maintaining good health. Good nutrition is important for most bodily functions, including growth, repair and digestion.
A healthy diet has also shown to prevent a number of diseases, including heart disease, obesity and certain cancers too.
You can find more information about nutrition and weight management on the Livewell Essex website.
Embracing the new normal
Eating healthily can often be more challenging when spending more time at home. There may be more temptations around, for example. By eating a range of fruits and vegetables you can help boost your immunity.
Try to stock up on healthy snacks like fruits, nuts, olives, dips and veg to dip into them! Planning meals throughout the day can be helpful too.